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What Supplements Does Dr. Peter Attia Use Daily?
In the quest for optimal health and longevity, many turn to the supplement routine of Dr. Peter Attia, a highly regarded physician known for his expertise in healthspan optimization. Attia has become a beacon of knowledge in the world of supplements, often creating curiosity and questions among his followers. As of 2025, he maintains a meticulous supplement stack tailored to his unique health goals, genetics, and monitored biomarker levels.
A Deep Dive into Attia's Supplement Stack
While it's tempting to replicate Attia's routine, it's essential to recognize that what works for him may not suit everyone. However, his approach offers valuable insights into how one might think about supplements. Here’s a breakdown of his daily intake:
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Morning Supplements:
Omega-3 Fish Oil: 2.5g EPA + 1g DHA
Vitamin D3: 5,000 IU
Magnesium: 1g throughout the day from various forms
Methylfolate: 400 mcg
Methyl B12: 500 mcg
Vitamin B6: 50 mg, three times per week
Creatine Monohydrate: 5g
Protein Powder: 20-50g
AG1 (Athletic Greens): 1 scoop
Pendulum Glucose Control: 2 capsules
Theracurmin: 90-180 mg
Baby Aspirin: 81 mg
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Evening/Sleep Supplements:
Glycine: 2g
Ashwagandha: 600 mg
Magnesium L-Threonate: 2 capsules
Melatonin: 1-3 mg as needed
Phosphatidylserine: 400-600 mg as needed
Tailoring Supplements to Your Needs
Attia emphasizes that supplementation should be personalized. He monitors his health metrics and responds accordingly, making this a crucial element of his regimen. Individuals considering supplementation should first consult with healthcare professionals. This way, they can understand their unique needs based on their health goals, blood work, and lifestyle.
The Appeal of Dr. Attia's Routine
For suburban professionals aged 25-50, the allure of following a regimen like Attia's lies in its potential to enhance overall well-being. It offers a glimpse into practical health lifestyle choices that one can experiment with. The focus on holistic health, prioritizing nutrient absorption, and adaptability of intake, aligns closely with modern trends in wellness that many find attractive.
Practical Tips for the Health-Conscious
While Attia's list is comprehensive, individuals seeking to incorporate supplements into their routines should start small. Here are a few actionable insights:
Begin with a foundation of essential vitamins and minerals—ensuring your basic health needs are met.
Monitor your body's responses to new supplements. Slowly introducing them can help identify what works for you.
Consult with a nutritionist or health expert to tailor a regimen that respects personal history and goals.
Looking Ahead to the Future of Supplements
The world of supplementation is ever-evolving. Emerging research and trends continue to reshape how products are developed and viewed. Staying informed about new findings and innovations in the supplement space is crucial. By doing this, health-conscious individuals can refine their supplement choices and better support their wellness journeys.
Why You Should Consider Your Own Supplement Routine
Understanding the science behind supplements, much like Attia does, is empowering. It allows individuals not only to make educated choices but also to contribute to public health discussions. Take the time to educate yourself about various supplements and their purported benefits and risks. This knowledge can be instrumental in crafting a personal health strategy that aligns with individual lifestyles.
Wondering about the right supplements for you? Now is the perfect time to review your health status and explore how to optimize your wellbeing through informed choices.
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