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Summer Celebrations and Wellness
Happy Monday, everyone! As we dive into the summer season, many of you might be gearing up for celebrations, like birthday parties or family gatherings. This week, we're kicking off some festivities with my nana's 90th birthday, and I couldn't be more excited! Celebrating family milestones is super important, especially as we look back at the special moments in our lives.
What's Cooking: Delicious Eats for Summer
Amid all the festivities, don’t forget to savor the flavors of summer. I whipped up a giant batch of pasta salad that not only tastes amazing but is also packed with nutritious ingredients. Here’s my recipe:
NOW Foods quinoa pasta
Roasted red pepper
Cucumber
Artichoke hearts
Kalamata olives
Feta cheese
Fresh mint and basil
A dressing made with leftover pesto, olive oil, balsamic vinegar, salt, pepper, and oregano
This salad is perfect for summer and keeps well for several days, allowing you to enjoy healthy meals even on the busiest days.
Weekly Favorites: Deals and Discounts
Another thing to look forward to every week is discovering new deals! I appreciate all of you who have supported me recently through various sales from EquiLife and Nordstrom. If you’re looking to stock up on wellness goodies, check out these current bestsellers:
The perfect travel backpack
A classic tote for daily use
A cozy sweater at an incredible price
Make a wish list to prepare for the sales, and grab some essentials as summer sales heat up!
Keeping It Organized: The Power of Digital Tools
Recently, we embraced technology to keep our schedules organized by getting a Skylight digital calendar. For those of you juggling busy lives, syncing your calendars can make a big difference. You can plan meals, share chores, and even include links to your favorite recipes. It’s an easy move from paper planners to a digital format, and it keeps everything accessible and manageable!
Get Moving: Fitness Trends for 2025
As we look forward to the rest of 2025, it’s essential to stay active. Integrating best fitness routines for professionals into your daily schedule can significantly improve your overall health. Whether you prefer quick home workouts or beginner yoga poses, finding what works best for you is crucial. Don’t forget to explore new fitness trends emerging this year!
Daily Exercise Tips for the Busy Professional
To wrap up this week’s Monday's favorites, here are some quick daily exercise tips to incorporate healthy habits into your routine, even on the busiest days:
Set a timer for short workouts—15 minutes a day can be incredibly effective!
Take advantage of your lunch break; a brisk walk does wonders for your mental clarity!
Try online classes to keep things fresh and engaging—there’s something for everyone!
We’d love to hear about your Monday favorites! Share with us what you’re loving this week, whether it’s a new fitness routine or a tasty recipe.
Remember, every small step counts on your wellness journey.
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