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3 Minutes Read

Transforming Mental Health: Insights from Kerry Biskelonis of Reset Brain and Body



Warm counseling office of Reset, emphasizing Brain-body connection and mental health.

Introduction

In today's fast-paced world, mental health has become a crucial aspect of overall well-being. Amidst this growing awareness, Kerry Biskelonis, Founder and Clinical Director of Reset Brain and Body, is pioneering a transformative approach to mental health care.

With an emphasis on the integrative mind-body connection, Kerry's work is redefining how individuals perceive and manage their mental wellness. In this article, we delve into her innovative methods, exploring the unique blend of therapies and insights that make Reset Brain and Body a beacon of hope for many.

The Journey to Integrative Therapy

Kerry Biskelonis' path to revolutionizing mental health care began during her graduate studies in Chicago. Balancing a full-time job in human resources with her academic pursuits, Kerry discovered the profound impact of yoga on her stress levels.

This experience sparked a realization: the mind and body are deeply interconnected, and addressing mental health requires a holistic approach. Encouraged by her professors, Kerry dedicated her graduate career to exploring this integration, laying the foundation for what would become Reset Brain and Body.

The Reset Pillars of Foundational Wellness

At the heart of Reset Brain and Body's approach are the five pillars of foundational wellness: rest, breath, movement, nourishment, and connection. These pillars serve as a comprehensive framework for assessing and improving clients' overall well-being.

"If we aren't talking about sleep hygiene, diet, or social connections, we're missing the mark," Kerry explains. By focusing on these fundamental aspects, her team addresses the root causes of mental health issues rather than merely managing symptoms.


Somatic Therapy to obtain mental health

Understanding Somatic Therapy

A key component of Reset Brain and Body's methodology is somatic therapy, which emphasizes the physical manifestations of emotions. "Somatic therapy involves listening to the body," Kerry notes.

By observing clients' physical responses, such as changes in posture or voice cadence, therapists gain valuable insights into their emotional states. This approach allows for a deeper understanding of how the body holds tension and trauma, leading to more effective healing processes.

Diverse Modalities for Comprehensive Care

Reset Brain and Body employs a range of therapeutic modalities to cater to diverse client needs. Mindfulness-based cognitive behavioral therapy (CBT) combines traditional CBT with mindfulness principles, encouraging clients to observe their thoughts and feelings without judgment.

Creative expression therapy, on the other hand, offers clients a non-verbal outlet for emotions, whether through music, art, or movement. These varied approaches ensure that therapy is tailored to each individual's unique experiences and preferences.


Trauma-Informed Practices and Deep Healing

Trauma-informed care is a cornerstone of Reset Brain and Body's philosophy. Recognizing that many mental health issues stem from early life experiences, Kerry's team employs techniques like EMDR and brainspotting to facilitate healing.

Additionally, their proprietary SUMMT, Subconscious Memory Meditation Therapy allows clients to revisit and reframe distressing memories in a safe, supportive environment. This deep healing process goes beyond symptom management, addressing the underlying causes of trauma and fostering long-lasting change.


Extending Mental Health Support Beyond Individual Sessions

Kerry's commitment to mental health extends beyond individual therapy sessions. Reset Brain and Body offers workshops and workplace wellness programs that introduce mindfulness and self-awareness to broader audiences.

These initiatives empower participants to understand their reactions and behaviors, paving the way for healthier, more fulfilling lives. "It's about getting out of autopilot mode and exploring new ways of being," Kerry emphasizes.



Kerry Biskelonis co-founder of Reset Brain and Body

Conclusion

Kerry Biskelonis and her team at Reset Brain and Body are at the forefront of a mental health revolution. By integrating mind and body, embracing diverse therapeutic modalities, and addressing the root causes of trauma, they offer clients a holistic path to healing and self-discovery. As Kerry aptly puts it, the journey to mental wellness is about "peeling back the layers" and reconnecting with one's true self.

For those seeking a transformative approach to mental health, Reset Brain and Body provides a guiding light. To learn more about their innovative methods and take the first step towards a reset, visit their website at Reset Brain and Body at https://www.resetbrainandbody.com/.




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Dr. Luba is trained in general outpatient orthopedic physical therapy, which often targets musculoskeletal issues such as joint pain or muscle strains, and specializes in pelvic floor therapy where she works on this intricate group of muscles located inside the pelvis.These muscles control essential functions like bladder and bowel continence, sexual health, and pelvic stability. Dr. Luba Khakham, PT, DPT of Sage Physical Therapy and Wellness highlights, "The pelvic floor is responsible for not only continence but also sexual function and posture. It requires unique examination and treatment approaches, including internal assessment that typical PT does not cover."Pelvic Floor Therapy Expert Insights: Common Conditions TreatedPelvic Pain and Incontinence: Symptoms and Causes Many women suffer from symptoms such as pelvic pain, urinary or fecal incontinence, pressure sensations, or painful intercourse. These conditions often stem from pelvic floor muscle dysfunction, hormonal changes, childbirth trauma, or chronic stress. According to Dr. Khakham, PT, DPT "Pelvic pain and incontinence are common but not normal. They are highly treatable once properly assessed. Too often, women endure symptoms assuming they are lifelong or unfixable."Postpartum Pelvic Floor Therapy Expert InsightsChildbirth radically alters pelvic floor function, yet postpartum care often neglects this critical recovery phase. Dr. Khakham, PT, DPT advocates for standard postpartum pelvic floor assessments around six weeks after delivery. Whether the birth was vaginal or cesarean, scar tissue mobilization, muscle coordination training, and individualized rehabilitation can restore function and reduce complications. "I had a patient who delivered recently; because we practiced pushing techniques and coordinated therapy beforehand, her delivery was efficient—only three pushes," she shares. 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