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May 03.2025
3 Minutes Read

Discover Mina Mendes' Inspiring Journey to Health and Balance

Nourishing nutrition tips: closeup of eggs and avocado in a sunlit modern kitchen.


Empowering Wellness: The Journey of Mina Mendes

Mina Mendes is not just a fitness model; she's a beacon of inspiration in the modern wellness movement. Her disciplined approach to nutrition and fitness has made her a significant figure among women striving for health and balance. As the latest cover star for Women's Fitness Magazine Europe, Mina's insights on diet and exercise reveal the empowering journey of a woman who prioritizes both her physical and mental well-being.

Nutrition: Finding Balance in Everyday Choices

For Mina, nutrition is about more than just eating right; it’s about creating a lifestyle that embraces both health and indulgence. She starts her day with two eggs and avocado, highlighting the importance of healthy fats and proteins. A typical lunch includes grilled fish or chicken paired with vegetables and rice, while dinner remains consistent, focusing on natural fats for nourishment.

What sets her apart is her approach to balance; she allows room for indulgence, ensuring her dietary choices remain sustainable in the long run. When preparing for high-profile photo shoots, she adjusts her diet by lowering carbs and increasing protein intakes, ultimately reintroducing carbs before the event for that perfect muscle definition. This strategic alteration not only highlights her dedication but also teaches that flexibility in eating habits can lead to long-term success.

Building Strength: Mina's Dedication to Fitness

Mina’s weekly workout regimen exemplifies her commitment to health. Lifting weights five times a week, she adheres to a push-pull leg split, complemented by cardio sessions and yoga for restorative benefits. This diverse routine not only supports her aesthetic goals but also emphasizes the significance of strength training in maintaining overall health. Mina underscores the importance of progressive overload combined with symmetry and detail, which showcase her commitment to both power and appearance.

During challenging times, Mina remains motivated by reflecting on her journey and the core reasons she started her fitness path. Her narrative illustrates that discipline can often overshadow fleeting motivation, encouraging readers that embracing the process is just as essential as achieving the outcome.

Skincare Secrets: Nurturing Inner and Outer Health

As a model frequently exposed to harsh lighting and heavy makeup, maintaining radiant skin is a priority for Mina. Her skincare routine includes daily doses of collagen serums, hydrating moisturizers, and tailored face masks to accommodate her skin’s needs. Interestingly, she emphasizes that minimal makeup in her daily life allows her skin time to recover and breathe.

Yet, the most impactful aspect of her skincare regimen is her internal health; Mina believes that the supplements she takes significantly influence her skin's clarity and glow. A holistic approach—nourishing from the inside out—has allowed her to maintain a healthy and vibrant complexion, emphasizing that wellness leads to beauty.

Lasting Impressions: Lessons from Mina Mendes

The conversation with Mina Mendes serves as an inspiring reminder of the power of commitment to wellness. Her journey demonstrates that maintaining a healthy lifestyle is not merely about rigid discipline; it’s about a compassionate approach that accommodates both health goals and moments of enjoyment. For women juggling busy lives, Mina's insights resonate profoundly, offering actionable advice that champions a balanced perspective on fitness and nutrition.

If you're looking to elevate your health and wellness regimen, let Mina Mendes' story motivate you to create a harmonious balance in your own life. Reflect on what inspires you and remember that the journey towards wellness is just as important as the destination.


International Health News

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06.08.2025

Why the UK Faces a Severe Creon Shortage and Its Impact on Patients

Urgent Crisis: The Creon Shortage in the UKIn an alarming development, nearly all pharmacies in the UK are facing a severe shortage of Creon, a critical pancreatic enzyme replacement therapy (PERT). The National Pharmacy Association (NPA) has raised the alarm, revealing that a staggering 96% of pharmacies reported difficulties in obtaining this essential medication. Moreover, 89% of pharmacies highlighted challenges in providing alternative PERT solutions to their patients, sparking concerns about the ramifications for those who rely on this life-sustaining treatment.The Impact on Patients and Their Well-BeingThis ongoing crisis has forced patients into dire circumstances. Many individuals are resorting to rationing their medication supplies or are skipping meals entirely in a desperate bid to manage their health. One pharmacist described the situation as the “worst stock shortage” they have ever experienced, while patients share stories of traveling long distances or contacting numerous pharmacies to find limited supplies.Creon itself is not just another medication; it’s integral for individuals suffering from pancreatic exocrine insufficiency due to conditions like cystic fibrosis, pancreatic cancer, or chronic pancreatitis. Its formula, which includes lipase, protease, and amylase, is designed to facilitate digestion. The lack of access to this drug can lead to an array of serious symptoms, including abdominal pain, weight loss, and debilitating digestive issues, that can severely diminish quality of life.Navigating the Shortage: Government Response and Patient SafetyOlivier Picard, NPA chair, voiced the growing disappointment, stating that it is unacceptable for patients to ration their medication in the 21st century. Responding to the situation, the UK government has extended the Serious Shortage Protocol (SSP) for Creon until November 2025. Under this protocol, pharmacists are permitted to exercise professional judgment when substituting prescriptions, allowing for some flexibility in this critical time. However, a survey indicated that 81% of pharmacies felt these measures were insufficient, often requiring them to send patients back to prescribers when they sought alternative PERT options.The Challenge of Finding AlternativesAdding to the complexity of the situation, alternative PERT products such as Nutrizym and Pancrex are also facing shortages as manufacturers struggle to keep up with the skyrocketing demand. While GPs and pharmacies have the option to import unlicensed Creon or other PERT products from overseas, the global nature of these shortages makes this a delicate and often unreliable solution.A Call for Regulator InterventionThe crisis highlights the need for immediate action from health regulators and pharmaceutical companies to address the underlying issues causing these shortages. By ensuring a steady supply of Creon and its alternatives, they can help safeguard the well-being of thousands of patients across the country.Future Considerations and Broader ImplicationsThe Creon shortage is not just a logistical issue; it’s a human one that illustrates the fragile state of our healthcare supply chains. This crisis could pave the way for significant changes in how medications are sourced, monitored, and distributed, emphasizing the importance of building more resilient systems that can better serve vulnerable populations in times of need.As the health and wellness community monitors this unfolding situation, it’s crucial to advocate for patient rights and access to necessary medications. It’s a stark reminder of the essential role pharmacies and healthcare professionals play in our well-being.In closing, we must foster community support and dialogue to help identify viable solutions to ensure that no one is left without access to life-saving treatments like Creon. Share your experiences, spread the word, and call for action towards a more sustainable and equitable healthcare landscape.

06.05.2025

Unlocking Hope: CAR T-Cell Therapy Dramatically Improves PFS in Advanced Gastric Cancer

CAR T-Cell Therapy: A Breakthrough for Advanced Gastric CancerA new phase 2 clinical trial has revealed that satricabtagene autoleucel (satri-cel), a type of CAR T-cell therapy, significantly boosts progression-free survival (PFS) in patients suffering from advanced gastric and gastroesophageal junction cancers. These patients, who tested positive for the Claudin-18 isoform 2 (CLDN18.2) protein indicating aggressive malignancy, previously had limited treatment options, often facing grim prognoses.The Study: Methodology and Key FindingsThis randomized controlled trial, conducted across various centers in China, involved 156 participants with pathologically confirmed CLDN18.2-positive advanced diseases that had resisted multiple standard treatments. Participants received either the cutting-edge satri-cel therapy or treatment of physician's choice (TPC), which consisted of several conventional chemotherapy agents.The results were promising: patients receiving satri-cel had a median PFS of 3.25 months compared to just 1.77 months for those in the TPC group. Additionally, the objective response rate was markedly higher in the satri-cel group, achieving 22% versus only 4% in the control group. The data illustrated an impressive 63% reduction in the risk for disease progression or death.Understanding CAR T-Cell TherapyCAR T-cell therapy is a novel treatment method where a patient's immune cells are engineered to better recognize and attack cancer cells. For patients with advanced gastric cancers, where traditional therapies often fail, this innovative approach offers new hope. Satri-cel specifically targets the CLDN18.2 protein, found to be overexpressed in gastric malignancies. The treatment showcases a shift towards personalized medicine, where therapies are tailored based on the unique characteristics of a patient’s cancer.Life After Diagnosis: The Human ImpactThe emotional strain of being diagnosed with advanced cancer can be overwhelming, often leaving patients and families grappling with fears of mortality and questions about quality of life. The advent of effective treatments like satri-cel can transform this narrative, offering not just longer survival but also improved quality of life. Many patients share anecdotes of renewed hope and vitality after receiving innovative treatments that finally started working where others have failed.Looking Ahead: What’s Next for CAR T-Cell Therapy?While the results of the clinical trial are promising, researchers caution that further validation is essential. Future studies will focus on long-term outcomes to determine the efficacy and safety of satri-cel beyond initial treatments. Additionally, this research lays the groundwork for potential adaptations of CAR T-cell therapies to target other cancers, broadening the scope of this transformative technology.The Future of Treatment OptionsIn light of these advancements, it’s crucial for patients to stay informed about emerging therapies and advocate for themselves within the healthcare system. The innovative nature of CAR T-cell therapy may soon expand, leading to customized treatments that work better for various individual patients based on their unique cancer profiles.Final Thoughts: Embracing New Innovations in Cancer CareFor those navigating the often difficult landscape of cancer treatment, breakthroughs like satri-cel signify a beacon of hope. The ongoing advancements in medical research not only look to improve survival rates but also enhance the overall well-being of patients facing advanced cancers. Keeping abreast of these developments can empower individuals to make informed choices and remain hopeful about the future of their health.

06.03.2025

Why UK Hospitals Must Implement Frailty Screening for Surgery Patients

Why Frailty Screening in Surgery Is Crucial for Older PatientsIn an alarming revelation, a large-scale study has shown that nearly three-quarters of UK hospitals are missing a critical step in pre-surgical care: screening older patients for frailty. Conducted by the Royal College of Anaesthetists (RCoA) in conjunction with the University of Nottingham, this research reveals that 71% of hospitals do not routinely assess patients over 60 for frailty, despite the significant risks associated with this condition.Frailty, which affects about 1 in 5 surgical patients aged over 60, drastically increases the likelihood of postoperative complications, extended hospital stays, and even mortality. The findings highlight a troubling trend in healthcare that could potentially hinder recovery for an increasingly aging surgical population. Acknowledging the seriousness of the situation is the first step towards improving patient care.The Current Landscape: A Call for ActionThe Sprint National Anaesthesia Project (SNAP3) data presents stark statistics: elderly patients suffering from frailty are three times more likely to suffer complications and four times more likely to experience postoperative delirium. To confront these alarming outcomes, researchers propose that frailty assessments should become a standard practice before surgery. This would not only enhance patient safety but fundamentally shift the approach to surgical care in the UK.Dr. Claire Shannon, the president of the RCoA, voices the urgency for systematic frailty screening, stating that such measures could significantly streamline patient recovery and decrease unnecessary hospital stays. “As older individuals constitute an increasingly substantial part of the surgical demographic, effective frailty screening becomes imperative,” she asserts.Understanding Frailty in Surgical ContextsFrailty is not merely an age-related condition; it's a multifaceted concern that can stem from various health issues, influencing how patients respond to surgical procedures. According to the research, frail patients spend an average of three additional days in the hospital post-surgery, while severely frail individuals can face an extension of up to six days. This underscores an urgent need for increased clinician awareness and a more proactive approach in identifying vulnerable patients ahead of surgical interventions.With evidence supporting the dire consequences of overlooking frailty, clinicians must be equipped with tools such as the Clinical Frailty Scale, enabling them to identify at-risk patients early on. This tool offers a straightforward assessment procedure that can lead to better patient preparation and engagement in post-operative care.Collaborative Care: Key to Successful OutcomesCollaboration among medical professionals is crucial in managing frail patients. Iain Moppett, chief investigator of SNAP3 and an esteemed professor, emphasizes that recognizing frailty must foster collaborative dialogues among surgeons, anaesthetists, and geriatricians. The goal is to enhance overall patient wellness pre-surgery and facilitate informed decision-making tailored to individual circumstances.This approach advocates for forming cohesive teams committed to ensuring that frail patients receive the optimal support they need, allowing them to enter procedures in the best possible condition. The ripple effect of such improvements extends beyond individual patients to the healthcare system as a whole, optimizing resources and reducing pressure on hospital staff.Transitioning Toward Better Patient OutcomesThe collective impact of these insights calls for a cultural shift in how surgical care is approached, particularly for older patients. By emphasizing frailty screening and promoting interdisciplinary collaboration, the healthcare system can mitigate risks and enhance outcomes for susceptible populations. As aware and informed as we must be, this proactive approach can pave the way for improved standards of care across the board.Enhancing Patient Independence and Well-BeingBeyond the immediate surgical context, understanding frailty and its implications is key to enhancing overall patient independence and well-being. With an expanding demographic of older adults, the healthcare strategy must evolve to meet their unique needs.By instituting routine frailty assessments, hospitals can not only ensure immediate safety but also contribute to long-term well-being, allowing individuals to maintain greater autonomy in their later years. As awareness grows and practices evolve, patients can expect more informed, compassionate, and comprehensive care.Conclusion: The Path ForwardFor older patients, the necessity of frailty screening cannot be overstated. As we glean insights from the SNAP3 study, it becomes clearer that implementing universal frailty assessments is essential for optimally caring for surgical patients. As trends in health care continue to evolve, prioritizing these assessments will not only enhance recovery results but also foster a culture of wellness and vigilance within the medical community.Now is the time to advocate for change within the surgical framework for older patients. Be proactive in discussing frailty assessments with healthcare providers, utilizing tools and techniques that can significantly improve outcomes. When it comes to health and wellness, taking that first step could be transformative.

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